You'd be amazed to see how many different races and destinations you can see in 3 hours. For example, last December I saw as amazing variety of people, from an Albertan heading home to Calgary to a businessman flying over to Shanghai for a meeting. The same occured on our way back from Cairo to London, dozens of Americans transiting back to the US via Heathrow. There was a backpacking couple, a family of 5, the whole lot. Another of my favourite departures lounge is to take pictures - some stunning materialized thanks to sticking a lens out the window of the departures lounge in the morning.
All you really have to do is keep a positive outlook, and think about the time ahead of you, rather than that behind you. I guess you can apply that to your whole life.
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